Self Care Binder (Free Printable)

275 Shares

We All Want to Take Better Care of Ourselves…

But between the chaos of daily life, a million tabs open in our brains, and never-ending to-do lists, self-care can feel like another thing we’re failing at.

I used to jot down wellness goals on sticky notes and random journals, only to forget them a week later. That’s why I created this Self-Care Binder.

It’s a soft nudge back to YOU!

Why I Created This Self-Care Binder (And What Makes It Different)

This isn’t just a generic planner with a few quotes and vague ideas.

This binder is built to help you see yourself again — through structure, intention, and simple daily actions.

It includes real routines I actually use, from skincare to mindset to soul care.

Here’s what makes it special:

Beauty routines broken down by day, week, and month — so you don’t forget to change your pillowcase or deep-condition your hair.
Mind, body, and soul self-care ideas — because self-care isn’t just bubble baths.
Pages for yearly + weekly goals — so you can connect your routines to your bigger dreams.
Meal planning page — because nourishing yourself is self-care, too.

Everything’s designed to work together — to help you feel more grounded, more energized, and more YOU.