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"Just with the little changes I've made with your emails, I'm down 10 lbs in two months :) and it wasn't even hard or something I had to obsess about. Honestly I forgot I was trying to be healthier and just did it.
Hello that's amazing! I normally go nuts with too many rules, psych myself out, binge and "start again Monday" (even if it's Wednesday lol). Your program has been so eye-opening. I don't have to try to figure out the "perfect" amount of exercise, water, veggies, or obsess about macros and clean eating and meal times, etc. Small changes stick!" -Brit
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