How much time to do you sit every day? If it's like me a lot! From working on the computer and eating to driving and relaxing, we sit a lot! There's no way to get in a good leg workout unless we get get off our butts and make it happen. Back in the old days, people...
Having a flat tummy is pretty much the ultimate goal for people working on their fitness. Belly fat is the first to show and the last to go. We can't help but want a flat tummy! But why do we want it so bad and even more... why do people find it so sexy? Because it...
Who likes cardio? Not many of us... myself included to be honest. But it is necessary for fat burning. A cardio workout burns more calories then a weight training workout, but don't skip on the strength because your metabolism stays elevated longer after weights...
Strong is the new skinny. Isn't it crazy how much beauty standards have changed over the years? In the 50's and 60's, fuller bodies with large breasts were ideal. But between the 60's and the 90's, thin was in. And now we are at big booties and strong bodies. In my...
So what's a zero calorie food? Well these are foods that are supposed to help you burn as much calories as the food itself contains. Now there has been no studies to confirm this, but there has been plenty of research done that shows these foods do help you burn a ton...
