To start feeling the results, give it two weeks. And to start seeing results, give it four weeks. Trust the process. I know how hard it can be to stick with it when you aren't seeing any changes. It can feel like you are putting in all this hard work for nothing! So...
How much time to do you sit every day? If it's like me a lot! From working on the computer and eating to driving and relaxing, we sit a lot! There's no way to get in a good leg workout unless we get get off our butts and make it happen. Back in the old days, people...
Having a flat tummy is pretty much the ultimate goal for people working on their fitness. Belly fat is the first to show and the last to go. We can't help but want a flat tummy! But why do we want it so bad and even more... why do people find it so sexy? Because it...
Who likes cardio? Not many of us... myself included to be honest. But it is necessary for fat burning. A cardio workout burns more calories then a weight training workout, but don't skip on the strength because your metabolism stays elevated longer after weights...
Strong is the new skinny. Isn't it crazy how much beauty standards have changed over the years? In the 50's and 60's, fuller bodies with large breasts were ideal. But between the 60's and the 90's, thin was in. And now we are at big booties and strong bodies. In my...
So what's a zero calorie food? Well these are foods that are supposed to help you burn as much calories as the food itself contains. Now there has been no studies to confirm this, but there has been plenty of research done that shows these foods do help you burn a ton...
I think it's safe to say a lot of people are pretty lazy these days. And I don't mean in every thing. We live in a busy world and have a million obligations and by the time the day is done (family fed and bathed included)... we instantly become lazy. All we want to do...
Most people don't know much about weight loss... and overall health and fitness for that matter. Which is a HUGE reason so many people are overweight these days.Β There is so much information and it can feel impossible to know where to start. Been there! β Some people...
Today, I have an awesomeΒ post from Daniel about how parents can make vacations with little one's easier. Daniel is a single dad raising two children. At DadSolo.com, he aims to provide other parents with information and resources to help them better equip themselves...
The weather is starting to cool down and my mind has been dancing with ideas of fall/winter fashion, pumpkin spice, and comfy blankets. You're going to love cuddling up on the couch with these super cozy blankets! Choosing a favorite is super hard since I love them...
