Most people don't know much about weight loss... and overall health and fitness for that matter. Which is a HUGE reason so many people are overweight these days. There is so much information and it can feel impossible to know where to start. Been there! ✋ Some people...
After trying to lose weight over and over only to fail AGAIN, I got to the point where I felt trying was pointless. It never worked for me before, so why would it now? I felt defeated and hopeless. And I wasted a lot of money in the process! Supplements, workout DVS,...
You want to lose weight. You know you need to start eating healthier foods and working out to make that happen. So that's what you do. A couple days or even weeks go by and you're going strong. You're pumped up and feeling good about yourself. Then for some reason,...
Working towards becoming fit and healthy is all about forming better habits. Motivation can only get us so far because as we all know, some days finding motivation is simply impossible. But when we are in the habit of doing something, we do it because it's a part of...
We all love snacks. Period. The only bad thing about that is snacks can make us fat. And unhealthy. I wouldn't necessarily say all of the snack ideas on this list are 100% healthy, but they are low calorie. Which means they are a much better option than reaching for...
