How much time to do you sit every day? If it’s like me a lot! From working on the computer and eating to driving and relaxing, we sit a lot! There’s no way to get in a good leg workout unless we get get off our butts and make it happen. Back in the old...
Having a flat tummy is pretty much the ultimate goal for people working on their fitness. Belly fat is the first to show and the last to go. We can’t help but want a flat tummy! But why do we want it so bad and even more… why do people find it so sexy?...
Who likes cardio? Not many of us… myself included to be honest. But it is necessary for fat burning. A cardio workout burns more calories then a weight training workout, but don’t skip on the strength because your metabolism stays elevated longer after...
Strong is the new skinny. Isn’t it crazy how much beauty standards have changed over the years? In the 50’s and 60’s, fuller bodies with large breasts were ideal. But between the 60’s and the 90’s, thin was in. And now we are at big...
So what’s a zero calorie food? Well these are foods that are supposed to help you burn as much calories as the food itself contains. Now there has been no studies to confirm this, but there has been plenty of research done that shows these foods do help you burn...
I think it’s safe to say a lot of people are pretty lazy these days. And I don’t mean in every thing. We live in a busy world and have a million obligations and by the time the day is done (family fed and bathed included)… we instantly become lazy....
I am a wife, mother of two, a Veteran, and a child of God. I love being with my family, friends, and my two crazy dogs. I believe happiness is the key to having a successful life. Not the other way around.
My goal is to help you get inspired and organized so you can start living the life of your dreams!
