I'll be the first to admit it. I'm lazy sometimes. There are days when I'm so motivated to eat healthy and workout. But to be totally honest, there are also days that I just don't feel like doing anything at all. That's why I love lazy girl hacks that will help you...
Did you know that 90% of Americans don't like to cook at home? Can you guess how much that's costing you? According to the Bureau of Labor Statistics we are up to about $3,008 a year per household. But I'm not just talking about how much money it's costing us. Eating...
Is it really possible to find healthy fast food restaurant menu items and what about CHEAP healthy fast food options? I guess that depends on your definition of healthy. I've got some good news and some bad news. Good news is yes, there are some healthy options out...
Who likes cardio? Not many of us... myself included to be honest. But it is necessary for fat burning. A cardio workout burns more calories then a weight training workout, but don't skip on the strength because your metabolism stays elevated longer after weights...
So what's a zero calorie food? Well these are foods that are supposed to help you burn as much calories as the food itself contains. Now there has been no studies to confirm this, but there has been plenty of research done that shows these foods do help you burn a ton...
