I'll be the first to admit it. I'm lazy sometimes. There are days when I'm so motivated to eat healthy and workout. But to be totally honest, there are also days that I just don't feel like doing anything at all. That's why I love lazy girl hacks that will help you...
Did you know that 90% of Americans don't like to cook at home? Can you guess how much that's costing you? According to the Bureau of Labor Statistics we are up to about $3,008 a year per household. But I'm not just talking about how much money it's costing us. Eating...
Is it really possible to find healthy fast food restaurant menu items and what about CHEAP healthy fast food options? I guess that depends on your definition of healthy. I've got some good news and some bad news. Good news is yes, there are some healthy options out...
To start feeling the results, give it two weeks. And to start seeing results, give it four weeks. Trust the process. I know how hard it can be to stick with it when you aren't seeing any changes. It can feel like you are putting in all this hard work for nothing! So...
How much time to do you sit every day? If it's like me a lot! From working on the computer and eating to driving and relaxing, we sit a lot! There's no way to get in a good leg workout unless we get get off our butts and make it happen. Back in the old days, people...
