Jessica Autumn Planners

8 Best Workouts To Do In Under 10 Minutes

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.
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We all know the endless benefits we can experience from getting daily exercise, but we still struggle to find the time (or motivation) to actually get to it sometimes. Short workouts are perfect for when you’re new to working out or when you’re just feeling lazy. It’s better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit.

Don’t stress yourself out by trying to do too much all at once. Just make a small commitment to yourself to just workout for 5 to 10 minutes every day or every other day. And the same thing goes for your diet if you are trying to lose weight. Just make small changes and work your way up. These workouts focus on every major problem area so you can alternate between them however you want.

 

Abs

1. Flat Abs In 5 Minutes

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

I like to make sure I do a quick ab workout most days because it usually gets me motivated to work on other parts of my body as well. This workout has a few plank workouts which is awesome. Not because they are fun, but because they are great for your core.

Source: The Live Fit Girls

Related: 11 Lazy Girl Hacks That Will Help You Lose Weight Fast

 

2. 5-Minutes Loose The Pooch Workout

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Unfortunately, our stomachs are the first place we gain weight and the last place that we lose it. These are some great moves for those of you that hate lots of planks. Some days, crunches are just easier to get motivated to do.

Source: The Cycling Bug

 

Booty

3. 10-Minute Butt Workout

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

I never used to think I needed to work on my butt, but then I saw some before and after pictures like this one. Looks way better after don’t you think?

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Source: Workout Labs

 

4. 5 Minutes Booty Workout

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

These are some pretty cool moves that will help you switch things up a bit. Plus, like most of these workouts, you are also working other areas at the same time. Win, win!

Source: Gymra

 

Legs

5. 5 Minute Leg Workout

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Don’t skip leg day! You don’t want to look disproportioned. We tend to forget about our legs a lot, but that doesn’t mean they aren’t important. Again, you’re still working other areas too all at the same time!

Source:  Get Healthy U

 

Arms

6. 5 Minute Arm Workout

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Nobody wants giggly arms. This 5-minute workout is perfect for getting rid of that arm fat and is actually really easy to do.

Source: Popsugar

 

Full Body

7. Wake Up & Workout In Under 10 Minutes

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Now I’m not sure if you will actually burn 1000 calories doing this workout, but this is one of my favorite workouts to do. It’s definitely that hardest workout on this list. But the best way to get the body you want is by burning the fat and cardio is the best way to do that.

Source: Through The Burn

 

8.The “Lazy Girl” Workout

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

This workout is true to its name, but you can make it as hard as you want by doing more and going faster. Fantastic way to get in a really quick workout and you could also do this multiple time a day. It takes no time at all.

Source: Trimmed and Toned

Make it a priority to get at least one of these workouts in every day and you will see and feel a difference in yourself. Don’t get discouraged when you don’t get the results you want overnight. That’s our biggest problem! We want it now. But anything that comes easy never lasts. Try not to think of working out in terms of losing weight. Focus on every day as it comes and make the most of it.

 

Recommended Tools

 

Kickstart Your Fitness Routine

These quick workouts prove you don’t need hours at the gym to feel stronger and more energized. The secret is finding simple routines that fit your busy life—and actually make you want to stick with them.

That’s exactly why I created the FREE 5 Day Lazy Girl Healthy Habits Challenge. Each day, you’ll get a short and doable challenge designed to help you build healthier habits in fitness, nutrition, and mindset—without the guilt or stress.

Click here to join the 5 Day Challenge for free!

Which 10-minute workout are you excited to try first? Tell me in the comments—I’d love to know!

 

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4 Comments

  1. Ashley on September 28, 2016 at 2:52 pm

    Yes, yes, yes!

    I love quick workouts. I think it’s great to get the heart pumping and your body moving throughout the day!

    Reply
  2. Cindy on October 5, 2016 at 4:04 am

    Hello Jessica, These are useful and necessary quick workouts for busy women. I really loved all of these workouts. Thanks for sharing this post.

    Reply

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