SIGN UP FOR THE FREE 5 DAY LAZY GIRL HEALTHY HABITS CHALLENGE

YOUR TRANSFORMATION IS WAITING…

THIS CHALLENGE IS FOR YOU IF…

✓ You’re a lazy girl and you need some motivation to get you back on track to living a healthy lifestyle

✓ You want to stop giving up every time you try to lose weight

✓ You want to learn why diet and exercise alone are not enough and how to engage the third (and most important) element, changing your mindset

✓ You want to start taking action so you can change your life from the inside out

SIGN ME UP!

YOUR CHALLENGE SCHEDULE:

DAY 1: Water, Full Body, and Goals Challenge

✓ Change Your Drinking Habits

✓ 10 Minute Full Body Workout

✓ Set Short and Long Term Goals

DAY 2: Sugar, Legs + Booty, and Habits Challenge

✓ Control Your Sugar Cravings

✓ 10 Minute Legs and Booty Workout

✓ Break Up With Your Bad Habits

DAY 3: Macros, Cardio, and Inner Thoughts Challenge

✓ Macros Made Simple

✓ 10 Minute Cardio Workout

✓ Master Your Thoughts To Master Your Life

DAY 4: Portions, Arms + Abs, and Positive Environment Challenge

✓ Control Your Portions

✓ 10 Minute Arms and Abs Workout

✓ Surround Yourself With Positive Influences

DAY 5: Meal Planning, HIIT Workout, and Rewards Challenge

✓ Meal Planning for Success

✓ 10 Minute HIIT Workout

✓ Don’t Forget To Reward Yourself

SUCCESS = 80% MINDSET & 20% STRATEGY!

IMAGINE YOURSELF IN 6 MONTHS IF YOU START THE PROCESS TODAY. NOW IMAGINE YOURSELF IF YOU DON’T.

Join this simple, yet powerful 5-day challenge today and discover how to bring all 3 elements (food, fitness, and mindset) together so you can create lifelong habits that will help you create a life you love.

I'M READY!