30 Day Fat Loss Habits Challenge

I'm a mommy of two, a dog mom of two, a wife, a veteran, and I thank God every day for all the blessings in my life. I was born and raised in Missouri and I want to teach you how to lose weight the way God intended, naturally and enjoyably.

You have the power to completely transform your life so every day you feel like you are making the most out of every moment, rather than watching from the sidelines. Your physical and mental health can either work with you or against you in creating your reality. I know you want to be the best mom, friend, employee, etc. that you can be but you are just so tired of struggling just to get no where.

I know what it's like to feel so tired all the time and completely unmotivated to do anything. And then shame and guilt are all that follows. That is not how you are meant to live your life. There is more waiting for you.

We all have good habits and bad habits. We are only human, but creating new healthy habits isn't as painful as you think. Research shows that when we improve our habits in one area, it's easier to improve them in others too.

Together we are going to take you from "I wish I was skinnier and happier" to "I love my body, myself, and my life", without leaving you feeling deprived and bored. If you're willing to put in some effort into making positive changes in your life, you will love the results you will experience.

DOES ANY OF THE FOLLOWING SOUND FAMILIAR TO YOU?

1. You always start a new diet or workout plan so motivated only to give up

You start a new plan and you are ready to go. You buy a bunch of weights or a gym membership, you throw away all the unhealthy food in your house, and replace it with a hundred dollars worth of healthy foods... only for the weights to go unused and the food to go bad. You are left feeling like you wasted so much time and money for nothing.

2. You feel like there must be something wrong with you and your body

You just can't figure it out. You've counted your calories and followed different plans only to lose just a little bit of weight. You start to wonder if maybe you just can't lose weight at all because your body is defective.

3. You're tired of all the conflicting weight loss information out there leaving you overwhelmed

One day the expert say no more carbs and the next it's no more fat. And then it's the new magic pill that is what we've all been missing out on. Don't forget to do a ton of cardio to lose weight... oh wait, cardio is out today. UGH!

4. You always tell yourself you're going to start again "Monday"

Monday comes = new diet starts. Thursday comes = you eat a cupcake. Then you tell yourself, "I failed! I'll just start again Monday" over and over....and over.

5. You feel defeated and you don't know if you'll ever lose the weight

After all the craziness, you're ready to throw in the towel. It feels a little better not to worry about it at all then to worry about trying only to get nowhere.

If "YES", then keep reading...

This Intro Guide will kick your journey off right by teaching you the truth about weight loss. Learn how society, technology, and marketing have created a vicious weight gain cycle and how to overcome these obstacles. Also, we take a look at the research on how the human body loses and gains weight in simple terms. You will also learn:

‣ The 6 Weight Loss Myths: Debunked

‣ The psychological component to weight loss. Since no diet or exercise plan will work if you don’t do it.

‣ How to avoid and break plateaus

‣ How to break your unhealthy habits

And much more! This information is so important to understand. Knowledge is power. When we know the truth, we can finally have clarity which leaves us better equipped to handle whatever comes our way!

Discover how to properly fuel your body so you are never left feeling unsatisfied... or guilty. When you eat the right foods, you won't go hungry. Get ready to learn the exact foods you need to be eating to start burning fat fast and for everyone that wants to know why...I've got you covered! The Approved Foods List makes knowing what to eat simple, so you aren't left guessing and end up making bad choices. You'll also learn:

‣ The key to enjoying your favorite foods in moderation

‣ Fasting to promote healthy weight loss - why and how it works

‣ Tips for eating healthy at restaurants

You'll also get...

‣ Done for you meal plans for the next 30 days to make sure you stay on track

‣ Blank meal plans if you want more flexibility during the challenge

‣ The Low Calorie Snack cheat sheet so you can enjoy some healthy snacks to keep you from getting hungry in between meals... that way you don't feel like you're starving and end up grabbing the first thing you see!

You don't have to workout like a crazy person to get results. Just doing these 10-15 minute workouts 5-6 days a week will help speed up your weight loss results and help improve muscle tone (so you can burn even more fat!). Plus, doing shorter workouts is PERFECT for when you are just starting out because it helps you to build the workout habits. That way when you're ready, you can work your way up without giving up! You'll also get:

‣ The 5 Minute Anywhere Workouts so you literally can't tell yourself any excuse on why you can't work out when you have a bad day! Remember even 5 minutes is better that no minutes. The next day, jump back in for 10-15!

‣ The Yoga Stretches to keep your body feeling great! Life can be stressful so a good combination of working out and stretching can be just what the doctor ordered!

The Mindset Guide is your secret to success! This guide is why I offer a 30 day money back guarantee on my program! Your body is capable of more than you know. It's your mind that holds you back and that's exactly what we are going to overcome with the challenges in the Mindset Guide! You'll also learn:

‣ Exactly how your negative thoughts are holding you back from reaching your goals

‣ The truth about motivation

‣ A step by step plan for changing your mindset from negative to positive so you stop quitting and start succeeding

You'll also get...

‣ Scripture printable and downloadable cards to help Christian's make Jesus apart of this challenge because He can help you more than any program alone!

Get over 40 recipes, including breakfast, lunch, dinner, and yummy drinks! These are my favorite recipes because they are so easy to make and taste good too! Every recipe has minimal and simple ingredients that you can use for multiple recipes to keep clean eating budget friendly. So no just using a tsp. of $15 spices that you only use once!

For breakfast, quick and healthy is the best way to go. For lunch, meal prep is so important! And for dinner, you can make it fresh if you want or you can save yourself the hassle by making some of these dinners in batches one day of the week and freezing them for later! The cookbook also includes sections on:

‣ Healthy eating guidelines

‣ Healthy eating made simple, easy, and affordable

‣ Approved simple sides

Hi, I'm Jessica. I am the founder of JessicaAutumn.com. I enjoy helping women like you build good habits and break bad ones by making small, sustainable changes to their daily lives. I was the ultimate lazy girl. I would go full force on a new diet or exercise regimen for a few weeks and would give up, over and over for years. I got to the point where I felt there was no point in trying anymore because I would only fail anyways.

Then I came up with a plan. Start small, conquer one thing, form a habit, then move onto the next. That's what I want to teach you. Every woman deserves to live a great life and that starts with having a healthy mind and body.

I'm so confident that the 30 Day Fat Loss Habits Challenge will give you the results you are after that I offer a 30 day refund and guarantee.

If you finish the challenge and are unsatisfied for any reason, just send an email to jessica@jessicaautumn.com, and I'll send your money back immediately!

All I ask is that you provide proof that you went through the program and took action because none of the advice and tips I give will work if you don't implement them. So be sure to send photos of yourself, pictures of your approved meals, or pictures of your completed Kickstart Journal.

When does the program start and finish?

The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.

How long do I have access to the program?

How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.

What if I am unhappy with the program?

We would never want you to be unhappy! If you are unsatisfied with the course, contact us in the first 30 days and we will give you a full refund. But, you must show me that you went through the material and took action, because none of the information I share will work without you taking the time to implement them.

Is this plan a one time fee or a monthly charge?

The 30 Day Fat Loss Habits Challenge is a one time payment. There are no hidden fees! Your one time payment gives you access to the program, bonuses, and any future updates that will be added.

How long will it take to receive my order?

This is a digital program and you will receive the files to download the challenge instantly!

What if I'm unable to exercise? Can I still do the challenge?

Yes, you can still lose body fat by changing your diet. I recommend either modifying the exercises, doing the exercises you can, or simply walking for 10-15 minutes a day. I explain more about why getting active helps to speed up your results in the program.

Will the fat come back after the challenge?

The purpose of this challenge is to help you lose fat by creating better nutrition, fitness, and mindset habits. As long as you continue to eat healthy and stay active after the program, you shouldn't experience any weight gain. If you do gain the weight back in the future, feel free to take the challenge as many times as you'd like!

Is this challenge for men or just women?

This program was designed with women in mind, but the information taught in the program is not specifically geared towards women. Creating better nutrition, fitness, and mindset habits is something women AND men should work towards! This is also a great program to do with your partner for additional support.

Do I need a gym membership to do the exercises?

No. The great thing about the 30 Day Fat Loss Habits Challenge is that these exercises can be done anywhere. However, if you want to use the gym you are more than welcome.

Do I really need to do the mindset guide?

The Mindset Guide is what we believe to be the most important part of the program. The mindset training will teach you how to create a positive mindset and stay inspired to keep going. That way you can learn how to stay motivated, stick with the program, and continue your weight loss journey even after completing it!

JOIN THE 30 DAY FAT LOSS HABITS CHALLENGE TODAY!

ARE YOU SOOO READY TO STOP YOYO DIET AND EXERCISING?

DESIGNED FOR BOTH FAT LOSS AND LONG TERM SUCCESS

THE INTRO GUIDE

THE NUTRITION GUIDE

THE WORKOUT PLAN

THE MINDSET GUIDE

NOT TO MENTION THE AMAZING BONUSES!

BONUS #1: THE KICKSTART JOURNAL

BONUS #2: CHALLENGE DAILY CHECKLIST

BONUS #3: 30 DAY FAT LOSS CHALLENGE COOKBOOK

Your Instructor

100% GUARANTEED RESULTS OR YOUR MONEY BACK!

Frequently Asked Questions